Several men experience decreased levels of androgenic hormones when they reach 45 years. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
The first way is lifting your weight. Exercises that include heavy resistance usually increase the serum total testosterone. This exercise also normalizes AR and protein expression. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.
The second thing to embrace is to boost vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. Do your best to have sufficient vitamin D because its deficiency results to reduced androgen in the blood, discover more here.
It is necessary to increase protein intake. The more the protein the higher the level of androgen receptors. After completing work out the muscle protein synthesis is at its highest and this is the time you are advised to eat. Protein assists in decreasing sex hormone which binds the globulin so you must realize the increase in testosterone after taking this idea seriously.
Make sure that you supplement with L-Carnitine. You will get this carnitine when you eat meat or fish. Carnitine helps in taking fats to mitochondria that forms energy for the body. The androgen receptor activity in these cells must increase. One or two grams of carnitine per day is enough for your body.
Do not forget to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. Your body gets time for detoxification.
You need to reduce the soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. You need to read more now and know the best soy product that you need to take.
It also essential that you get to consider SARMs. Check the SARMs that can help in increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.